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awesome smoothie collection

A Collection of


Smoothie Recipes                                                                              

"Frozen, Liquid, Juice, what is more like

sunshine?"

Smoothies

"Frozen, Liquid, Juice, what is more like sunshine?"

Table of Contents

Tips for Great Smoothies ......................................................................................3

Pink Strawberry Pajamas Smoothie......................................................................3

Kong Goes Bananas Smoothie.............................................................................4

The Canterbury Smoothie.....................................................................................4

Scarlet Sunrise Smoothie .....................................................................................4

The Blueberry Blimp Smoothie .............................................................................5

Sunshine Smoothie...............................................................................................5

Tropical Breeze Smoothies...................................................................................6

Berry Banana Smoothies ......................................................................................6

Banana Peach Smoothie ......................................................................................7

Chocolate Banana Smoothie ................................................................................7

Tropical Island Smoothie ......................................................................................7

The Best Strawberry Shake ..................................................................................8

The Prepared Pantry

3847 East 38 North

Rigby, ID 83442

208-745-7892

www.preparedpantry.com

Copyright 2005-2007, The Prepared Pantry. All rights reserved. The material herein is published by The Prepared Pantry

for the private use of individuals and may not be used for commercial purposes without the express consent of the

publisher. The information contained herein is believed accurate but the publisher makes no warranties, express or

implied, and the recipient is using this information at his or her own risk.

Tips for Great Smoothies

 Chill the blender container before beginning so that the warmer container

does not melt the ice cream.

 Chill the glasses.

 Judge the ratio of strawberries to ice cream by the color of the shake. Add

more strawberries if the shake needs more color. The shake should be an

attractive pink color.

 Use only the best berries.

 A scoop or two will do you. Don’t add too much frozen yogurt or ice cream.

Make it just a bit rich, not an ice cream shake.

 Frozen fruits are best. Without frozen fruit, you will be tempted to add too

much frozen yogurt or ice.

 Keep it simple. Too many flavors are confusing to the palate. The very

best smoothies have only three or four flavors.

 If it’s ripe, freeze it. Frozen bananas, strawberries and peaches, make

great smoothies..

Pink Strawberry Pajamas Smoothie

Ingredients

2 large bananas

10 large strawberries, frozen

1 cup coconut milk

2 large scoops vanilla frozen yogurt

Directions

Put the ingredients in a blender and blend until

smooth. Add milk or ice for the right consistency, if

required.

Kong Goes Bananas Smoothie

Ingredients

2 large bananas

1/4 teaspoon nutmeg

1/2 teaspoon almond extract

2 large scoops vanilla yogurt

Directions

Put the ingredients in a blender and blend until smooth. Add milk or ice for the

right consistency, if required.

The Canterbury Smoothie

Ingredients

1 1/2 cup ripe cantaloupe pieces

1 cup frozen raspberries

2 tablespoons lemon juice

1 large banana

2 large scoops vanilla frozen yogurt

Directions

Put the ingredients in a blender and blend until smooth. Add milk or ice for the

right consistency, if required.

Scarlet Sunrise Smoothie

Ingredients

2 cups fresh watermelon without seeds

12 large strawberries, frozen

2 large scoops peach yogurt or peach ice cream

Directions

Put the ingredients in a blender and blend until smooth. Add milk or ice for the

right consistency, if required.

The Blueberry Blimp Smoothie

Ingredients

1/2 cup frozen blueberries

2/3 cup frozen peach slices

1/4 cup milk

juice from one large orange

3 large scoops peach frozen yogurt

Directions

Put the ingredients in a blender and blend until smooth. Add milk or ice for the

right consistency, if required.

Sunshine Smoothie

Looking for a quick breakfast that will get you or the kids

going? Try this sunshine smoothie that is loaded with

energy and vitamins. Juice the fruit the night before and you

can have it ready in no time.

Ingredients

1/2 cup fresh grapefruit juice

1 cup fresh orange juice

1 ripe banana

2 to 3 scoops vanilla ice cream

1/2 teaspoon vanilla extract

Directions

Combine these ingredients in blender and mix until smooth. Pour into chilled

glasses and serve immediately.

Makes two servings. Double the recipe for four servings.

Tropical Breeze Smoothies

As with all smoothies, this is quick

and easy to make. And as with all

smoothies, you can vary the

quantities of ingredients to fit your

taste.

Ingredients

1 ripe banana

1 cup piña colada flavored yogurt

1 teaspoon good quality vanilla

extract

10-12 ice cubes

1 tablespoon honey or to taste

Directions

Mix all ingredients together in a blender. Add more honey if desired. You can buy

piña colada flavored yogurt in individual serving-sized cups at the grocery.

Berry Banana Smoothies

As with all smoothies, this is quick and easy to make. And as with all smoothies,

you can vary the quantities of ingredients to fit your taste.

Ingredients

1 ripe banana

1 cup berry flavored yogurt

1 teaspoon good quality vanilla extract

8-10 ice cubes

1 scoop vanilla ice cream

2 tablespoons boysenberry syrup or to taste

Directions

Mix all ingredients together in a blender. Add more syrup if desired. You can buy

berry flavored yogurt in individual serving-sized cups at the grocery.

Banana Peach Smoothie

3 ripe peaches, peeled and sliced (frozen peach

slices may be substituted)

Ingredients

1 large ripe banana

10 ice cubes

1 teaspoon vanilla extract

1 scoop low fat ice cream

Directions

Mix all ingredients in a blender.

Chocolate Banana Smoothie

This is a quick, easy, three-ingredient smoothie. It is low-fat and refreshing. (You

can make your own chocolate syrup for this recipe.)

Ingredients

1 ripe banana

8 to 12 ice cubes

3 or 4 tablespoons of chocolate syrup, to taste (see recipe)

Directions

Mix ingredients in a food blender.

Tropical Island Smoothie

Add coconut milk to this smoothie if you have some.

1 large mango, diced (learn how to skin and dice mangos)

1 large ripe banana

10 ice cubes

1 teaspoon vanilla or rum extract

1 scoop low fat ice cream

Mix all ingredients in a blender.

The Best Strawberry Shake

What could be better than a tall strawberry

shake? You’ll find that you can deliver a better

shake than the local car hop. This one is loaded

with fresh berries, premium ice cream, and

topped with whipped cream.

Nothing is better than a thick strawberry shake

made with the plump, ripe berries. The following

recipe makes two shakes.

Ingredients

2 1/2 cups of ripe, fresh strawberries

1/2 cup granulated sugar

about 3 cups premium vanilla ice cream

2/3 cup half and half (or a 50:50 mixture of milk

and whipping cream)

sweetened whipped cream for topping

Directions

This recipe makes two shakes, made one at a time in a blender.

1. Wash, trim, and slice the berries. Sprinkle the sugar on the berries and let

them soak at room temperate for two hours or overnight in the refrigerator.

2. Place half the strawberries and half the ice cream in a blender plus half

the juice from the berries. Puree until smooth and combined. Add half of

the half and half and mix.

3. Put the shake in a tall, chilled glass while you make the second shake.

4. Top the shakes with whipped cream and an optional strawberry and serve.

midwest molds is going out of business

Here is the link for my favorite place to buy molds!  http://www.midwestmolds.com/store/Default.asp